The 5-Minute Plantar Fasciitis Solution | 
 enlarge | Author: Jim Johnson
Publisher: Dog Ear Publishing, LLC
Category: Book
List Price: $29.95
Buy New: $26.68
You Save: $3.27 (11%)
New (14) Used (4) from $26.68
Rating:  7 reviews
Sales Rank: 8758
Media: Paperback
Edition: 1
Pages: 96
Number Of Items: 1
Shipping Weight (lbs): 0.5
Dimensions (in): 10.8 x 8.1 x 0.3
ISBN: 1598585517
Dewey Decimal Number: 610
EAN: 9781598585513
ASIN: 1598585517
Publication Date: February 7, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: New American book. Printed on demand and shipped within the US in 4-7 days (expedited) or about 10-14 days (standard). Standard can occasionally be slower so we advise using expedited if quicker delivery is important!
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Product Description
The 5-Minute Plantar Fasciitis Solution is a simple and quick do-it-yourself program that will help you recover from one of mankind's most common and annoying foot problems- plantar fasciitis. Drawing from the latest scientific research, The 5-Minute Plantar Fasciitis Solution details in plain language what plantar fasciitis is, how to eliminate it (without drugs, surgery, or fancy equipment), and the things you can do to prevent it from ever coming back again. And the best part? It has been proven in randomized controlled trials to work on long-term plantar fasciitis sufferers-taking only minutes a day to do!
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| Customer Reviews: Read 2 more reviews...
 It works ! December 4, 2008
Gs Hickson Jr. (By the Gulf, Florida)
Simple instructions. In fact, too simple, I thought. After going to the Podiatrist 5 times, and getting shot after shot, he finally said "the only option left is surgery". I didn't like the prospect, so I decided to go it on my own, and ordered this book. I obviously can't tell you if your problem will be cured by this book, I can only tell you mine was. An Easy read with big letters and great, easy to understand pictures. I only wish I would have found it months sooner. It looks too simple, but it works !!!
 Good so far October 6, 2008
Tom Cruise (Virginia)
1 out of 3 found this review helpful
Best solution I've tried yet. Still in the recoup stage, but for the money, a good buy.
Simple & effective September 16, 2008
fullmoon
2 out of 4 found this review helpful
I gave this 4 instead of 5 stars only because of the cost. I had tried many suggestions found online, from my Dr. & even from a PT to help my Plantar Fasciitis. This book has one simple exercise that takes a total of 5 mins. a day and it REALLY WORKS. At first I was skeptical because it is similar to a stretch given to me by a PT but the secret seems to be in the timing of when you do it. I won't say anymore so as not to give away the author's secret! As other readers have stated, the book also offers information on the topic in a quick & easy to read format. Although I hated paying so much for a short & simple book that I won't use again, the relief of pain is worth far more than the price of the book!
Simple, fast, effective foot treatments September 12, 2008
K. Kostka (Southern WI, USA)
67 out of 70 found this review helpful
This pamphlet/workbook seemed a bit overpriced for such a small book, but it's worth every penny. The therapy described in the book is effective and easy to accomplish. I have some trouble with the stretches described first thing in the morning owing to general stiffness overall, but have discovered that I can use a proStretch device (also available at amazon.com with supersaver shipping) to accomplish the morning stretches. It almost seems unlikely that the exercises in this book can be so effective as they are. Yet only two weeks ago I was worried about how I would be able to manage this fall's teaching work up on my feet. Now, I don't have any significant plantars fasciitis pain at all. In addition to these really effective simple foot stretches, the book evaluates other therapies for treating PF by researching medical studies. The author concludes that additional helpful measures include calf stretching and some arch support in shoes (I chose Tuli diamondbacks - very effective and small, also with free supersaver shipping). If you are really suffering from PF, I think this is worth your time to try it.
It does work August 29, 2008
C. Tomkavits (New Waverly, TX)
17 out of 21 found this review helpful
I have spent a lot of money on my foot with this problem. After reading this book and doing the recommended treatment. I am healing. I have had Plantar Fascitis for over two years. This is the only thing that has worked for me.
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