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 enlarge | Author: Robert M.d. Arnot
Publisher: Little, Brown and Company
Category: Book
List Price: $19.99
Buy Used: $0.01
You Save: $19.98 (100%)
New (22) Used (54) Collectible (1) from $0.01
Rating:  11 reviews
Sales Rank: 358121
Media: Paperback
Pages: 416
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 8.8 x 6 x 1.1
ISBN: 0316051748
Dewey Decimal Number: 610
EAN: 9780316051743
ASIN: 0316051748
Publication Date: April 1, 1996
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More.
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| Customer Reviews:
Showing reviews 6-10 of 11
The best diet book ever written November 8, 1999
Laura (Los Angeles, CA USA)
This book's advice on food will change your eating habits forever and help you lose a lifetime of unwanted weight, regardless of your gender or age. If you close it without ever reading the exercise section (guilty as charged!) you still will have experienced significant insights on diet's impact on the body. Follow its advice and you truly will feel younger--and look it, too.
"No Hype" Common scence way to shed fat and feel great! September 6, 1999
8 out of 8 found this review helpful
Great book! Effective and sound methods to shed the unwanted fat and to feel great! After a few days of implementing the information found in this book by cutting out the "garbage" and replacing it with thier lean counterparts, my stress and anxiety levels fell away and I am much more even and focused. I look forward my daily exercise routine. This book DOES NOT containg any magic bullets, but rather simply explains the mechanics of eating smart coupled with bringing out the athlete within. I am Sold as well
An excellent common sense guide to being fit. August 13, 1999
2 out of 2 found this review helpful
Too many fitness philosophies concentrate on diet only. I liked Dr. Arnots emphasis that being fit is combination of what you eat and your exersice. And realizing that its fun, not a chore. The book has a great deal of nuts and bolts information on nutrition and different exersices. From what wheel and bearing types/sizes are the fastest for your blades, to recomendations of grams of protein per day required for different needs. If your in an office all day, you need to get out work to build up your bodies furnace again. New pounds of lean muscle mass will burn more calories. Working out is a great stress reliever and increases mental wellbeing. Bob, next time I am in Harlem maybe I can show you how to really skate. Excellent book!!
Good insights to getting fit -- I lost 55 pounds August 6, 1999
8 out of 8 found this review helpful
I used Dr. Bob Arnot's Guide to Turning Back the Clock. The results:I have lost 55 pounds; the bottom number on my blood pressure went down from 94 to 60; my resting pulse has moved from 88 to 62. I have a new lifestyle. I am not hungry and I have learned to eat good food. I'm on track to earn my third belt in karate soon. I'm sold.
Excellent & Acurate December 31, 1998
2 out of 2 found this review helpful
No big speech here,but after years of failure I have lost 40 pounds in six months and found energy and vitality I thought were gone. I'm 44 and feel about 30 or so now, and just as the book said, I actually enjoy and look forward to my workouts. I think the biggest benefit is the way foods work, and the effect they have on the body is explained, that makes this book different.It destroyes alot of myths that are making you diet in vain. This is no miracle cure nor is it an overnightsolution. In fact, the first two months were pretty tough, but after that everything just started to fall in place, including the compliments from my wife and co-workers. So go ahead, spend two months on the rest of your life, you won't be sorry.
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